Ashley Vierra
My Vision
To help as many people as I can through fitness. I strive to provide my clients with guidance on how to live and maintain a healthy lifestyle. I believe an exercise program is unique to each individual and should be personalized to fit their lifestyle. I also believe that you should incorporate activities you enjoy to do into your exercise program. For me some of those activities include walking, jiu jitsu & indoor climbing. Not only do I coach clients through their weekly workouts but I also help them build consistent lifestyle changing habits that will aide in their results. I look at the overall picture of what it takes which includes exercise, nutrition, sleep and daily lifestyle choices.
Certifications:
- B.S. in Kinesiology from Whittier College
- M.S. in Kinesiology from Cal State Fullerton
- NASM Corrective Exercise Specialist
- NASM Nutrition Coach
- NASM Sports Performance & Enhancement Coach
Kristian Lumangyao
My Vision
Exercise from that point forward wasn't just about the results I achieved but it opened the door for me to build friendships and relationships. Becoming a personal trainer has allowed me to share my passion with others. My time in the Marine Crops taught me discipline and leadership which are qualities I now incorporate with all my clients.
I believe fitness should go beyond just looking good; it should improve how you live each day. I have worked my way up the past nine years starting as an entry level trainer at Crunch Fitness to becoming the top trainer at Equinox Sports Club and now I am building my own private practice to give clients a high level of personal attention and lasting results.
Certifications
- NASM Personal Trainer Certification
- NASM Corrective Exercise Specialist
- Precision Nutrition Level 1
- NASM Personal Trainer
Certifications:
- USMC Veteran
- NASM Performance Enhancement Specialist
- Precision Nutrition Nutritionist Certification Level 1
- NASM Corrective Exercise Specialist
- First Aid/CPR/AED Certified